21 High Protein Meal Prep Recipes for the Week
Planning your weekly menu is the easiest way to hit your protein goals!
Delish Middays
Explore our lunch recipe collection featuring quick meal ideas, healthy lunch options, and satisfying midday dishes. Whether you need easy work lunch recipes, light salads, hearty sandwiches, or meal prep lunch ideas, find the perfect recipe to fuel your afternoon with flavor.
Turkey Meatball Meal Prep: Easy High-Protein Lunches for the Week
This high-protein turkey meatball meal prep is the ultimate time-saving healthy lunch!
Sheet Pan Chicken and Veggies Meal Prep: Easy Juicy Lunches for the Week
This easy sheet pan chicken and veggies meal prep is the ultimate time-saving healthy lunch!
Cottage Cheese Chicken Parm Bowl: Creamy High-Protein Comfort in Minutes
This creamy cottage cheese chicken parm bowl packs cozy Italian flavors into an easy 10-minute lunch!
Greek Chicken Meal Prep Bowls: Easy Fresh Lunches for the Week
These fresh Greek chicken meal prep bowls pack vibrant Mediterranean flavor into an easy lunch!
High Protein Salmon Rice Bowls: Easy Better-Than-Takeout Meal Prep
These high protein salmon rice bowls pack incredible takeout flavor into an easy 30-minute lunch!
Honey Garlic Chicken Meal Prep Bowls (Easy & Healthy)
Quick Overview Sticky glazed chicken, crisp-tender broccoli, and a simple grain base make these Honey Garlic Chicken Meal Prep Bowls feel like takeout in a smarter prep-ahead format. They cook quickly, reheat well, and bring sweet-savory flavor to weekday lunches without the soggy vegetables or bland chicken that usually ruin meal prep. easy meal prep … Read more
Ground Turkey Taco Rice Bowls (Easy Meal Prep)
These ground turkey taco rice bowls pack juicy flavor and excellent macros into an easy lunch!
High Protein Chicken Burrito Bowls (Easy Meal Prep)
These high protein chicken burrito bowls pack takeout flavor and macros into an easy meal prep!
Poached Ginger and Mango Chicken: Cold & Healthy
This refreshing Poached Ginger and Mango Chicken provides incredible digestive enzymes and lean protein.