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Close up of a Cottage Cheese Cheesecake Jar with a spoon digging in.

High Protein Cottage Cheese Cheesecake Jars


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  • Author: Isabella Martinez
  • Total Time: 45 mins
  • Yield: 4 Jars

Description

Indulge in dessert for breakfast with these Strawberry Cheesecake Jars. Made with a creamy blend of cottage cheese and Greek yogurt, they offer the rich tang of real cheesecake with 20g of protein and zero baking.


Ingredients

  • Crust: 1 cup Graham Cracker Crumbs, 2 tbsp Melted Butter
  • Filling: 1.5 cups Cottage Cheese (4%), 1/2 cup Greek Yogurt, 3 tbsp Maple Syrup, 1 tsp Vanilla Paste
  • Topping: 1 cup Diced Strawberries, 1 tsp Lemon Juice

Instructions

  1. Base: Mix crumbs and butter. Press into 4 small jars.
  2. Filling: Blend cottage cheese, yogurt, syrup, and vanilla on high speed for 2 minutes until perfectly smooth.
  3. Fill: Spoon the filling over the crust.
  4. Chill: Refrigerate for 30 minutes to set.
  5. Top: Mix strawberries with lemon juice. Spoon over the set cheesecake.

Notes

  • Keto Option: Use almond flour for the crust and allulose for the sweetener.
  • Storage: Keep covered in the fridge for up to 5 days. Add fruit daily to keep it fresh.
  • Flavor Twist: Add lemon zest to the filling for a citrus kick.
  • Prep Time: 15 mins
  • Chill Time: 30 mins
  • Category: Dessert
  • Method: No-Bake / Blender
  • Cuisine: American

Nutrition

  • Serving Size: 1 Jar
  • Calories: 240 kcal
  • Sugar: 12 g
  • Sodium: 320 mg
  • Fat: 9 g
  • Saturated Fat: 4 g
  • Carbohydrates: 22 g
  • Fiber: 2 g
  • Protein: 18 g
  • Cholesterol: 25 mg