Can you make gluten free flatbread with cottage cheese?

Yes! By blending it with eggs, the casein proteins in the cheese restructure during baking to create a flexible, bread-like sheet that holds together surprisingly well. It mimics the pliability of gluten without using any flour, resulting in a perfect gluten free flatbread .

Is cottage cheese flatbread healthy?

Extremely. Unlike processed keto breads , it has no preservatives, refined flour, gums, or sugar. It is pure protein and healthy fats, making it ideal for muscle building and satiety.

Why is my cottage cheese flatbread falling apart?

It likely wasn't cooled long enough. The structure needs to set as it cools down from the oven heat. If you try to lift it while hot, it is fragile. Or, you may have used fat-free cottage cheese which creates a more watery batter that doesn't bind as well.

How long does cottage cheese flatbread keep?

Store it in the fridge wrapped in parchment paper or in an airtight container for up to 3-4 days. It creates great leftovers and can be reheated in a toaster oven or skillet.

What is the healthiest bread with high-protein?

While sprouted grain breads are good, this Cottage Cheese Flatbread offers the highest protein-to-calorie ratio (30g protein for ~250 calories) compared to traditional grain-based breads.

Why is 2-ingredient dough healthier?

It eliminates the fillers. Most "2-ingredient doughs" use Greek yogurt and self-rising flour (which has gluten/carbs). This keto cottage cheese recipe version uses cottage cheese and eggs, removing the gluten entirely for a lower inflammatory response and zero blood sugar spike.

2-Ingredient Cottage Cheese Flatbread (High Protein Wrap)

Description

This viral Cottage Cheese Flatbread is the ultimate high protein bread. Made with just 2 ingredients, it packs 30g of protein and is perfect for wraps and sandwiches.

Ingredients

Scale

1 cup Full Fat Cottage Cheese
2 large Eggs
1/2 tsp Garlic Powder (optional)
1/2 tsp Italian Seasoning (optional)
Black Pepper to taste

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Instructions

Preheat: Preheat your oven to 350°F (175°C). Line a quarter sheet pan (9×13) with parchment paper and lightly spray with oil. Do not use foil.
Blend: Add cottage cheese, eggs, and seasonings to a blender. Blend on high until completely smooth and creamy. Ensure no lumps remain.
Pour: Pour the batter onto the prepared baking sheet. Spread it out evenly to the edges using a spatula.
Bake: Bake for 30-40 minutes. The flatbread is done when it is golden brown all over and dry to the touch in the center.
Cool: Let it cool completely in the pan (about 10-15 minutes). This allows it to set so you can peel it off the parchment easily.
Fill & Roll: Add your favorite sandwich fillings, roll it up tightly, and enjoy!

Notes

Cooling is Key: Do not skip the cooling step, or the bread may fall apart.
Crispier Version: For a sturdier wrap, bake for the full 40 minutes until deeply golden.
Storage: Store leftovers in the fridge between sheets of parchment paper for up to 3 days.

Prep Time: 5 mins
Cook Time: 35 mins
Category: Lunch
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1/2 Flatbread
Calories: 180
Sugar: 3g
Sodium: 420mg
Fat: 9g
Saturated Fat: 3g
Carbohydrates: 4g
Fiber: 0g
Protein: 18g
Cholesterol: 210mg