Description
These 4-ingredient Blender Cottage Cheese Pancakes are the ultimate healthy breakfast hack. By blending oats, eggs, and cottage cheese, you create a protein-packed batter that cooks up fluffy, golden, and delicious—with zero flour required.
Ingredients
Scale
- 1 cup Old Fashioned Rolled Oats (Certified GF if needed)
- 1/2 cup Cottage Cheese (Full Fat / 4%)
- 2 large Eggs
- 1 tsp Baking Powder
- 1 tsp Vanilla Extract
- 1/2 tsp Ground Cinnamon
- 1/4 tsp Salt
- 1 tbsp Maple Syrup (Optional, for batter)
- Butter or Oil (For the pan)
Instructions
- Combine: Place oats, cottage cheese, eggs, baking powder, vanilla, cinnamon, salt, and maple syrup into a blender.
- Blend: Process on high speed for 30-45 seconds until the batter is completely smooth and the oats are pulverized.
- Rest: Let the batter sit for 5-10 minutes to thicken.
- Heat: Preheat a large non-stick skillet over medium-low heat. Grease lightly with butter.
- Cook: Pour 1/4 cup portions of batter onto the skillet. Cook for 2-3 minutes until bubbles form and edges set.
- Flip: Flip gently and cook for another 1-2 minutes until golden brown.
- Serve: Serve immediately with fresh fruit and syrup.
Notes
- Batter Thickness: If batter is too thick after resting, add a splash of milk. If too thin, add 1 tbsp more oats.
- Freezing: Freeze cooled pancakes in a single layer, then transfer to a bag. Reheat in the toaster.
- Banana Version: Swap 1/2 cup oats for 1 ripe banana for sweeter pancakes.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Blender / Stovetop
- Cuisine: American
Nutrition
- Serving Size: 3-4 Pancakes
- Calories: 280 kcal
- Sugar: 4 g
- Sodium: 380 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 21 g
- Cholesterol: 190 mg
