Is cottage cheese good in scrambled eggs?

It is the secret to the best texture. It steams the eggs from the inside as they cook, preventing them from drying out and becoming rubbery. It adds a creaminess that milk alone cannot achieve.

How many eggs will give 30g of protein?

You would need about 5 whole eggs to hit that number. But with this recipe, 2 eggs + 1/2 cup cottage cheese = ~26g protein . Add a slice of whole-grain toast or a sprinkle of parmesan, and you hit 30g easily without the bulk.

How do you increase the protein in scrambled eggs?

Aside from the cottage cheese hack, you can add nutritional yeast , hemp seeds , or swap half the whole eggs for egg whites . These additions boost the amino acid profile without adding significant calories.

Why do my eggs get watery?

Overcooking! If you cook cottage cheese eggs too long or at too high a temperature, the protein matrix tightens and squeezes out the whey (water). Keep the heat low and remove them early.

What to eat with scrambled eggs high in protein?

Pair with slow-digesting carbs. Oatmeal, berries, or whole-grain toast provide fiber that works synergistically with the protein to keep your blood sugar stable.

Fluffy Cottage Cheese Scrambled Eggs (25g Protein Breakfast)

Description

These Cottage Cheese Scrambled Eggs are the fluffiest, creamiest eggs you will ever make. By adding cottage cheese, you add moisture and a massive protein boost (25g!) without any heavy cream. It’s the ultimate weight loss breakfast hack.

Ingredients

Scale

2 large Eggs (Pasture-raised)
1/4 cup Cottage Cheese (Small Curd, 4% Fat)
1 tsp Butter (Unsalted)
1 tbsp Fresh Chives (Chopped)
1/8 tsp Salt
1/8 tsp Black Pepper

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Instructions

Whisk: In a bowl, whisk eggs, cottage cheese, salt, and pepper vigorously until combined.
Heat: Melt butter in a non-stick skillet over LOW to MEDIUM-LOW heat.
Pour: Add the egg mixture. Let sit for 30 seconds to set the bottom slightly.
Fold: Gently push the eggs across the pan with a spatula, creating large soft curds. Do not over-stir.
Serve: Remove from heat while still slightly wet (they finish cooking on the plate). Top with chives and enjoy.

Notes

Low Heat: High heat will cause the cottage cheese to release water. Cook slowly.
Volume: Serve with toast or fruit for a complete volume eating meal.
Protein: Use 3 eggs and 1/2 cup cottage cheese for a 35g protein meal.

Prep Time: 2 mins
Cook Time: 5 mins
Category: Breakfast
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 Plate
Calories: 210 kcal
Sugar: 2 g
Sodium: 380 mg
Fat: 14 g
Saturated Fat: 5 g
Carbohydrates: 3 g
Fiber: 0 g
Protein: 20 g
Cholesterol: 370 mg