Is pumpkin high in protein?

Pumpkin itself isn’t high in protein — it’s mostly fiber, vitamins, and water. That’s why recipes like these protein balls use pumpkin for flavor and nutrition, then combine it with protein powder for balance. If you’re looking for other savory ways to add protein to fall meals, my High Protein Chicken Soup Recipe is another smart option.

Are protein bites healthy?

Yes. Protein bites are nutrient-dense snacks that combine protein, fiber, and healthy fats. Unlike candy, which spikes blood sugar, these healthy Halloween snacks deliver steady energy and keep cravings at bay.

Can I eat protein balls every day?

Definitely. Protein balls can be enjoyed daily as part of a balanced diet. One or two make the perfect snack, pre-workout boost, or even a dessert replacement. With their balance of protein and fiber, they’re much more satisfying than most processed snacks.

Can pumpkin protein help with weight loss?

Yes. These pumpkin protein bites are low in calories yet filling thanks to fiber and protein. Eating them in place of candy or other high-sugar treats can reduce cravings and help you stay within your calorie goals.

Is pumpkin good for weight loss?

Absolutely. Pumpkin is naturally low in calories and rich in fiber, which makes you feel full longer. Adding pumpkin into snacks like these protein balls gives you flavor and bulk without excess sugar or fat.

Why do bodybuilders eat pumpkin?

Pumpkin is a clean carb source that supports muscle recovery and energy replenishment. Combined with protein powder in recipes like Halloween Pumpkin Protein Balls , it becomes a great snack for athletes. Bodybuilders also love it because it’s versatile — it works in sweet recipes like this one, but also in savory dishes like soups and casseroles.

Halloween Pumpkin Protein Balls-Healthy No Bake Snack

Description

These no bake Halloween Pumpkin Protein Balls are festive, protein-packed bites made with pumpkin puree, oats, nut butter, and protein powder. They’re quick to prepare, customizable for different diets, and perfect for Halloween parties, lunchboxes, or a pre-trick-or-treating energy boost.

Ingredients

Scale

¾ cup rolled oats (gluten-free if needed)
¼ cup almond butter or cashew butter
¼ cup pumpkin puree
1 scoop (25 g) vanilla protein powder
½ tbsp ground flaxseed
½ tsp pumpkin pie spice
1 tsp chia seeds
3 tbsp maple syrup (or monk fruit syrup for low sugar)
Pinch of cinnamon
1 tbsp chocolate chips

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Instructions

In a large mixing bowl, combine oats, nut butter, pumpkin puree, protein powder, flaxseed, chia seeds, maple syrup, cinnamon, and pumpkin pie spice.
Stir well until mixture forms a sticky dough. Adjust with more oats if too wet or more nut butter if too dry.
Scoop the mixture into 12 even portions using a cookie scoop or tablespoon.
Roll each portion into a smooth ball between your palms.
Place on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.

Notes

Swap almond butter for sunflower seed butter to make them nut-free.
Replace maple syrup with monk fruit syrup for a low-sugar option.
Try chocolate protein powder for a brownie-like flavor.
Decorate with candy eyes, shredded coconut, or cocoa powder for Halloween fun.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Snack, Dessert
Method: No Bake
Cuisine: American

Nutrition

Serving Size: 1 ball
Calories: 104 kcal
Sugar: 6 g
Sodium: 40 mg
Fat: 6 g
Carbohydrates: 11 g
Fiber: 2 g
Protein: 5 g
Cholesterol: 0 mg