What is a burger fries bowl?

It is a deconstructed burger meal featuring a base of crispy potatoes (fries) topped with seasoned ground beef, cheese, salad toppings, and a special burger sauce. It removes the bun to save calories and adds nutrient-dense potatoes.

How do you make air fryer burger fries?

Cut Russet potatoes into wedges, soak them in cold water for 15 minutes, pat dry, season with salt and paprika, and air fry at 400°F for 18-20 minutes, shaking halfway.

How much protein is in a burger fries bowl roughly?

A standard serving with 4oz of lean beef and the yogurt sauce contains approximately 40g of protein.

What’s the best ground beef for a burger fries bowl?

96/4 lean ground beef is ideal. It has enough fat for flavor but is lean enough to keep the calorie count low. 93/7 turkey is a good alternative.

Can you meal prep burger fries bowls?

Yes, but store the sauce separately. Reheat the fries in an air fryer or toaster oven to maintain crispiness.

How do you make a high protein burger fries bowl?

Focus on the ratio of meat to potatoes. Use at least 4-5oz of lean meat per serving and use a Greek yogurt-based sauce instead of mayonnaise.

High Protein Burger Fries Bowl (Healthy Loaded Fries)

Name: High Protein Burger Fries Bowl
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 2 large Russet Potatoes, washed and cut into wedges/fries; 1 tbsp Olive Oil (or spray); 1 tsp Paprika; 1 tsp Garlic Powder; 1/2 tsp Salt; 1 lb Lean Ground Beef (96/4) or 99% Fat-Free Ground Turkey; 1/2 tsp Onion Powder; 1/2 tsp Garlic Powder; 1/2 tsp Smoked Paprika; Salt and Black Pepper to taste; 1 tbsp Worcestershire Sauce; 1/2 cup Non-Fat Plain Greek Yogurt; 1 tbsp Yellow Mustard; 1 tbsp Sugar-Free Ketchup; 1 tbsp Pickle Juice; 1/2 tsp Paprika; 1 tbsp Finely Diced Pickles (Relish); 1/2 cup Reduced Fat Cheddar Cheese, shredded; 1/2 cup Shredded Lettuce; 1/4 cup Diced Red Onion; Sliced Pickles

Description

Craving Five Guys? This High Protein Burger Fries Bowl features crispy air fryer burger fries, lean beef, and special sauce. 40g protein and under 450 calories!

Ingredients

Scale

The Burger Fries

2 large Russet Potatoes, washed and cut into wedges/fries
1 tbsp Olive Oil (or spray)
1 tsp Paprika
1 tsp Garlic Powder
1/2 tsp Salt

The Beef

1 lb Lean Ground Beef (96/4) or 99% Fat-Free Ground Turkey
1/2 tsp Onion Powder
1/2 tsp Garlic Powder
1/2 tsp Smoked Paprika
Salt and Black Pepper to taste
1 tbsp Worcestershire Sauce

The High Protein Special Sauce

1/2 cup Non-Fat Plain Greek Yogurt
1 tbsp Yellow Mustard
1 tbsp Sugar-Free Ketchup
1 tbsp Pickle Juice
1/2 tsp Paprika
1 tbsp Finely Diced Pickles (Relish)

Toppings

1/2 cup Reduced Fat Cheddar Cheese, shredded
1/2 cup Shredded Lettuce
1/4 cup Diced Red Onion
Sliced Pickles

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Instructions

Prep Potatoes: Cut potatoes into wedges. Soak in a bowl of cold water for 15 minutes to remove starch. Drain and pat completely dry.
Season Fries: Toss dry potatoes with olive oil, paprika, garlic powder, and salt.
Air Fry: Place fries in the air fryer basket in a single layer. Cook at 400°F (200°C) for 18-20 minutes, shaking halfway through, until golden and crispy.
Cook Beef: While fries cook, heat a skillet over medium-high heat. Add ground beef. Break it up and cook until browned.
Season Beef: Add onion powder, garlic powder, smoked paprika, salt, pepper, and Worcestershire sauce. Cook for another 2 minutes. Drain any excess liquid.
Make Sauce: Whisk together Greek yogurt, mustard, ketchup, pickle juice, paprika, and diced pickles in a small bowl.
Assemble: Divide crispy fries into 4 bowls. Top with seasoned beef and cheddar cheese (melt cheese slightly if desired).
Top: Add shredded lettuce, onions, and pickles.
Serve: Drizzle generously with the high-protein special sauce.

Notes

Meal Prep: Store fries and meat in separate containers. Reheat fries in air fryer (350°F for 4 mins) to crisp them back up. Add cold toppings and sauce after reheating.
Low Carb: Swap potatoes for roasted turnips or rutabaga fries.
Dairy Free: Use a dairy-free yogurt alternative for the sauce and skip the cheese.

Prep Time: 20 minutes
Cook Time: 20 minutes
Category: Lunch/Dinner
Method: Air Fryer / Stovetop
Cuisine: American

Nutrition

Serving Size: 1 Bowl
Calories: 440
Sugar: 4g
Sodium: 650mg
Fat: 16g
Saturated Fat: 5g
Carbohydrates: 35g
Fiber: 4g
Protein: 40g
Cholesterol: 75mg