Can I make high protein chicken salad without mayo?

Absolutely. By using whipped cottage cheese or Greek yogurt, you can replicate the creamy texture of mayo without the excess fat, while simultaneously adding 10-15g of protein per serving.

How do I make chicken salad without grapes?

If you want to reduce sugar, swap grapes for diced Granny Smith apples (which have a lower glycemic index) or omit fruit entirely. You can add extra crunch with sunflower seeds or chopped almonds instead.

What is the protein content in this chicken salad?

This recipe contains approximately 35g of protein per serving. This macro count comes primarily from the chicken breast and the cottage cheese dressing, making it highly efficient for muscle repair.

Can I use cottage cheese instead of mayo?

Yes, but for the best texture, you must blend the cottage cheese. Unblended cottage cheese will result in a lumpy texture that does not coat the ingredients evenly. Blending it breaks down the curds and releases the whey, creating a smooth emulsion that mimics mayonnaise.

High Protein Chicken Salad (Healthy & Creamy No Mayo)

Description

A creamy, high-volume chicken salad made without mayo. Packed with 35g of protein using a whipped cottage cheese dressing. Perfect for meal prep and weight loss.

Ingredients

Scale

3 cups cooked chicken breast, shredded or cubed (Rotisserie works best)
1 cup low-fat cottage cheese (small curd)
2 stalks celery, finely diced
1/4 cup red onion, finely diced
1 tbsp Dijon mustard
1 tbsp fresh dill, chopped
1 tsp fresh lemon juice
1/2 tsp garlic powder
Salt and black pepper to taste

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Instructions

Blend the Dressing: In a high-speed blender or food processor, combine the cottage cheese, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Blend on high for 30-45 seconds until completely smooth and creamy.
Prep the Veggies: Finely dice the celery and red onion. If the onion is strong, rinse it under cold water to remove the bite.
Combine: In a large bowl, add the cooked chicken, diced veggies, and fresh dill.
Mix: Pour the whipped cottage cheese mixture over the chicken. Fold gently until every piece is evenly coated.
Serve or Store: Serve immediately over greens or store in an airtight container in the fridge for up to 4 days.

Notes

If you don’t have a blender, you can use Greek yogurt, but add a pinch of sweetener to balance the acidity. For a spicy kick, add 2 tablespoons of hot sauce to the blender.

Prep Time: 10 minutes
Category: Lunch
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 210
Sugar: 2g
Sodium: 450mg
Fat: 4g
Saturated Fat: 1g
Carbohydrates: 5g
Fiber: 1g
Protein: 35g
Cholesterol: 75mg