How to add protein to chicken soup?

You can easily boost the protein in a high protein chicken soup recipe by adding ingredients like quinoa, lentils, chickpeas, or white beans. Another trick is using chicken bone broth instead of regular broth, since it naturally contains collagen and protein. A swirl of Greek yogurt or cottage cheese at the end also adds creaminess and protein.

Is chicken soup good protein?

Yes! A classic chicken soup made with chicken breast is naturally rich in lean protein. Each serving provides a satisfying balance of protein and essential amino acids while keeping fat low. When combined with vegetables and whole grains, a protein-packed chicken soup makes a nourishing meal for recovery, energy, and overall wellness.

What can you add to soup to make it high in protein?

To turn any soup into a protein-rich soup , add plant-based boosters like beans, lentils, or quinoa. For extra lean protein, increase the chicken portion or add turkey. Even eggs or egg whites can be streamed into hot broth for additional protein. Toppings like shredded cheese or Greek yogurt also work well.

What makes soup high in protein?

A soup becomes high in protein when it features lean meats like chicken breast or turkey, along with protein-dense add-ins such as beans, legumes, or quinoa. Cooking with bone broth instead of regular stock also increases protein. These simple additions transform a regular bowl into a satisfying, protein-forward meal .

How do I give my chicken extra protein?

Chicken itself is naturally high in protein, but you can maximize the nutrition by pairing it with complementary protein sources. For example, in this high protein chicken soup recipe , adding lentils, beans, or cottage cheese makes the meal even more balanced. Doubling the chicken breast portion is another easy way to increase protein per serving.

What soup is best for muscle gain?

Soups that combine lean meats, beans, and whole grains are excellent for muscle gain . This protein-packed chicken soup is a smart choice because it provides complete proteins, complex carbs, and healthy fats in one bowl. For extra recovery support, add quinoa and chickpeas to maximize both protein and fiber.

High Protein Chicken Soup Recipe (Healthy, Cozy & Holiday-Ready)

Description

This high protein chicken soup recipe is the ultimate combination of comfort and nutrition. Made with lean chicken breast, bone broth, and wholesome vegetables, it’s naturally protein-packed and perfect for meal prep, cozy fall dinners, or even as a holiday starter. Add protein boosters like quinoa, lentils, or beans to make it even more filling.

Ingredients

Scale

1 tablespoon olive oil
1 large yellow onion, diced
2 medium carrots, sliced
2 celery ribs, chopped
4 cloves garlic, minced
1 ½ pounds boneless, skinless chicken breast
6 cups chicken bone broth (or low-sodium broth)
1 bay leaf
1 teaspoon dried thyme
½ teaspoon dried rosemary
½ teaspoon sage (optional for holiday flavor)
1 cup cooked quinoa or 1 can chickpeas (optional protein booster)
Salt and black pepper, to taste
Juice of 1 lemon
¼ cup fresh parsley or cilantro, chopped

Optional Garnishes:

Greek yogurt or cottage cheese swirl
Fresh rosemary sprigs (for holiday serving)
Dried cranberries (Christmas twist)
Avocado slices or Parmesan shavings

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Instructions

Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, and garlic. Sauté 5–6 minutes until softened.
Add chicken breast, bone broth, bay leaf, thyme, rosemary, and sage. Season lightly with salt and pepper. Bring to a boil, reduce heat, and simmer 20–25 minutes until chicken is cooked through.
Remove chicken from pot. Shred using two forks, then return to soup.
Stir in quinoa, beans, or chickpeas for extra protein. Simmer 5 minutes to warm through.
Add lemon juice and fresh parsley. Adjust seasoning to taste.
Ladle into bowls, garnish as desired, and serve hot.

Notes

Holiday twist: Use leftover roasted turkey instead of chicken for a Thanksgiving spin. Garnish with rosemary and cranberries for a Christmas version.
Spice it up: Add chili flakes, cayenne, or smoked paprika for heat.
Protein boost: Double the chicken breast or add cottage cheese for muscle recovery meals.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Soup, Main Dish, Dinner
Method: Stovetop
Cuisine: American, Holiday-Inspired

Nutrition

Serving Size: Per Serving
Calories: 295 kcal
Sugar: 4 g
Sodium: 580 mg
Fat: 10 g
Saturated Fat: 2 g
Carbohydrates: 14 g
Fiber: 3 g
Protein: 34 g
Cholesterol: 90 mg