Can I make this without protein powder?

Yes! For a high protein cinnamon roll baked oatmeal without protein powder, simply omit the powder and increase the oats by about 1/4 cup. To keep the protein high, use more Greek yogurt in the batter and serve with a side of egg whites or cottage cheese.

Is this good for weight loss?

Absolutely. It is high in fiber and protein, which promotes satiety. By controlling the sugar and portion size, it fits perfectly into a weight loss plan while satisfying cravings. As Healthline explains , a high protein intake boosts metabolism and reduces appetite.

Can I use instant oats?

You can use instant oatmeal cinnamon roll packets or plain instant oats, but the texture will be much softer and less "cake-like." Rolled oats are preferred for the best structure.

How do I make this vegan?

Use a plant-based protein powder (soy or pea), a flax egg (1 tbsp flax meal + 3 tbsp water), and dairy-free yogurt and milk. It works just as well!

High Protein Cinnamon Roll Baked Oatmeal (Healthy & Easy!)

Description

A healthy, protein-packed breakfast that tastes like a decadent cinnamon roll! Gluten-free, low sugar, and perfect for meal prep.

Ingredients

Scale

The Base:
- 2 cups Rolled Oats (Old Fashioned)
- 1/2 cup Vanilla Protein Powder
- 1 tsp Baking Powder
- 1/2 tsp Cinnamon
- 1 1/2 cups Milk (Almond, Oat, or Dairy)
- 1/2 cup Greek Yogurt or Applesauce
- 1 large Egg (or 1/4 cup whites)
- 1/4 cup Maple Syrup or Monk Fruit
The Swirl:
- 1 tbsp Melted Coconut Oil or Butter
- 2 tbsp Brown Sugar Substitute (or Coconut Sugar)
- 1 tbsp Cinnamon
The Icing:
- 1/2 cup Greek Yogurt mixed with 1/2 scoop Protein Powder + splash of milk

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Instructions

Prep: Preheat oven to 350°F (175°C). Grease an 8×8 baking dish.
Mix Batter: In a large bowl, whisk together all “Base” ingredients until combined. Pour into the baking dish.
Make Swirl: In a small bowl, mix the Swirl ingredients into a paste. Drop spoonfuls onto the batter and swirl with a knife.
Bake: Bake for 25-35 minutes until the center is set but soft.
Frost: Let cool for 10 minutes. Whisk the Icing ingredients together and drizzle over the warm bake. Slice and enjoy!

Notes

Storage: Store in the fridge for up to 5 days.
Reheat: Microwave for 30-45 seconds.
Make it Vegan: Use plant-based protein/yogurt and a flax egg.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Breakfast
Cuisine: American

Nutrition

Serving Size: per slice
Calories: 280 kcal
Sugar: 8 g
Fat: 6 g
Carbohydrates: 32 g
Fiber: 5 g
Protein: 20 g