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A crispy High Protein Cottage Cheese Pizza Crust topped with pepperoni and basil on a marble surface.

High Protein Cottage Cheese Pizza Crust


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  • Author: Isabella Martinez
  • Total Time: 25 minutes
  • Yield: 2 Servings (10-inch Pizza) 1x

Description

A viral 2-ingredient pizza dough recipe that packs 15g of protein per serving. Made with blended cottage cheese and flour, it’s a healthy, yeast-free alternative to delivery that crisps up perfectly.


Ingredients

Scale
  • 1 cup Cottage Cheese (4% milkfat recommended, full fat is best)
  • 1 cup Self-Rising Flour (plus extra for dusting)
  • 1 tsp Italian Seasoning (optional, for flavor)
  • 1/2 tsp Garlic Powder (optional, for flavor)
  • For the Keto/No Flour Version:
  • 1 cup Almond Flour
  • 1 Large Egg
  • 1 cup Cottage Cheese (strained slightly)

Instructions

  1. Preheat: Preheat your oven to 400°F (200°C) and line a baking sheet or pizza stone with parchment paper.
  2. Blend: Place the cottage cheese in a blender or food processor. Blend on high until completely smooth and creamy. Do not skip this step!
  3. Mix: Pour the blended cheese into a bowl. Add the self-rising flour (and seasonings if using). Stir until combined.
  4. Knead: Use clean hands to knead the dough in the bowl for 60 seconds until it forms a cohesive ball. If it is too sticky, add a sprinkle more flour.
  5. Roll: Place the dough ball on the parchment paper. Dust the top with flour. Roll out into a 10-inch circle or oval.
  6. Pre-Bake: Bake the crust (without toppings) for 10-12 minutes until the top feels dry and spots of gold appear.
  7. Top: Remove from oven. Add sauce, cheese, and desired toppings.
  8. Final Bake: Return to the oven for 8-10 minutes until the cheese is melted and bubbling.
  9. Serve: Slice and enjoy immediately!

Notes

  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or air fryer.
  • Freezing: Freeze the raw dough ball wrapped in plastic for up to 3 months. Thaw in the fridge before rolling.
  • Substitutions: If you don’t have self-rising flour, mix 1 cup all-purpose flour + 1.5 tsp baking powder + 1/4 tsp salt.
  • Prep Time: 5 mins
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Oven / Air Fryer
  • Cuisine: American / Italian

Nutrition

  • Serving Size: 1/2 Pizza (Crust Only)
  • Calories: 280 kcal
  • Sugar: 2 g
  • Sodium: 680 mg
  • Fat: 4 g
  • Saturated Fat: 2 g
  • Carbohydrates: 45 g
  • Fiber: 1 g
  • Protein: 15 g
  • Cholesterol: 15 mg