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High protein waffle breakfast with berries.

High Protein Cottage Cheese Waffles


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  • Author: Isabella Martinez
  • Total Time: 20 mins
  • Yield: 2 Servings 1x

Description

These 3-ingredient High Protein Cottage Cheese Waffles are a game changer. Made entirely in a blender with oats, eggs, and cottage cheese, they come out incredibly crispy on the outside and tender on the inside. No flour, no oil, and 20g of protein per serving!


Ingredients

Scale
  • 1/2 cup Cottage Cheese (Full Fat / 4%)
  • 1/2 cup Rolled Oats (Old Fashioned)
  • 2 large Eggs
  • 1/2 tsp Baking Powder
  • 1 tsp Vanilla Extract
  • 1/2 tsp Cinnamon
  • Pinch of Salt

Instructions

  1. Preheat: Heat your waffle iron to medium-high heat.
  2. Blend: Add all ingredients to a high-speed blender. Blend on high for 45-60 seconds until completely smooth.
  3. Rest: Let the batter rest for 5-10 minutes to thicken.
  4. Cook: Grease the iron. Pour batter (don’t overfill). Cook for 5-7 minutes until steam stops escaping.
  5. Cool: Transfer to a wire rack briefly to keep them crispy.

Notes

  • Crispiness Tip: Do not open the iron while steam is still visible.
  • Storage: Freeze flat. Reheat in a toaster for best results.
  • Savory: Omit vanilla/cinnamon and add garlic powder for savory waffles.
  • Prep Time: 5 mins
  • Rest Time: 5 mins
  • Cook Time: 10 mins
  • Category: Breakfast
  • Method: Waffle Iron
  • Cuisine: American

Nutrition

  • Serving Size: 1 Large Waffle
  • Calories: 260 kcal
  • Sugar: 2 g
  • Sodium: 360 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 20 g
  • Cholesterol: 190 mg