How do I add more protein to my yogurt?

The most efficient way is to stir in a scoop of protein powder. You can also mix in collagen peptides (which are unflavored and dissolve completely), or stir in hemp seeds or nut butter for a smaller boost.

How to make your own Dunkaroo dip?

Simply mix 1 cup of Greek yogurt with 1 scoop of vanilla or cake batter protein powder and 1 tablespoon of sprinkles. Sweeten to taste with stevia or maple syrup if needed.

What is a good protein topping for yogurt?

Great toppings include hemp hearts (10g protein per 3 tbsp), chopped nuts (almonds/walnuts), chia seeds, or a high-protein granola.

How to make Greek yogurt high in protein?

Choose "strained" Greek or Icelandic (Skyr) yogurts, which naturally have 15-20g of protein per cup. Adding a scoop of whey protein can bring a single bowl up to 40-50g of protein!

What snack has 30g of protein?

This dip (made with 1 cup yogurt + 1 scoop powder) easily hits 35-40g of protein. Other options include a large serving of cottage cheese, a can of tuna, or a protein shake.

Can I just add protein powder to yogurt?

Yes, but you must mix it thoroughly. Use a small whisk or spoon and stir until all the powder is dissolved to avoid a chalky texture. Adding a splash of milk helps it blend more smoothly.

Easy High Protein Dunkaroo Dip (3-Ingredient Recipe!)

Description

A healthy, high-protein twist on the nostalgic 90s snack! This 3-ingredient High Protein Dunkaroo Dip tastes just like cake batter frosting but is made with Greek yogurt.

Ingredients

Scale

1 cup Non-Fat Plain Greek Yogurt (thick variety like Fage)
1 scoop Vanilla or Cake Batter Protein Powder
1 tbsp Rainbow Sprinkles
1/4 tsp Vanilla Extract (optional)
1–2 tsp Milk or Water (to adjust consistency)
For Dipping: Apple slices, strawberries, animal crackers, or graham crackers.

Cook Mode Prevent your screen from going dark

Instructions

Combine: In a small bowl, add the Greek yogurt and protein powder.
Mix: Stir slowly at first, then vigorously until the powder is completely dissolved and the mixture is smooth and thick.
Flavor: Stir in the vanilla extract (if using).
Sprinkle: Gently fold in the rainbow sprinkles.
Adjust: If the dip is too thick, add a teaspoon of milk at a time until it reaches your desired consistency.
Serve: Serve immediately with fruit or crackers!

Notes

Storage: Keeps in the fridge for 3-4 days. Stir before eating.
Fluffy Version: Fold in 2 tbsp Cool Whip for a mousse-like texture.
Vegan: Use dairy-free yogurt and plant-based protein.

Prep Time: 5 minutes
Category: Snack/Dessert
Cuisine: American

Nutrition

Serving Size: per bowl
Calories: 180 kcal
Sugar: 6 g
Fat: 2 g
Carbohydrates: 12 g
Fiber: 1 g
Protein: 28 g