Is it okay to eat protein balls every day?

Absolutely. As long as you are mindful of the sugar content (use sugar-free chocolate chips to keep it low), this is a perfectly healthy daily snack. It provides a steady release of amino acids to support muscle recovery and keep hunger at bay.

Can I bake this dough into cookies?

No. This recipe lacks eggs, butter, and baking soda/powder. If you put it in the oven, it will just melt into a puddle. Keep it raw! It is designed specifically as edible cookie dough safe to eat directly from the bowl.

Can I freeze this dough?

Yes! Roll them into bite-sized balls and freeze for up to 3 months. Frozen protein dough balls taste almost like ice cream bites and are great for portion control.

Can I make this without a blender?

You can, but the cottage cheese curds will remain visible. It will taste good—like a textured cheesecake batter—but it won't look or feel like smooth gluten free edible dough . For the most convincing texture, blending is non-negotiable.

Is raw flour safe to eat?

Raw flour can contain E. coli. That is why we heat treat the flour if using anything grain-based like oat or wheat flour. Almond and coconut flours are generally safe to eat raw without heat treatment.

Is this recipe Gluten Free?

Yes, this is naturally a gluten free edible dough if you use Almond Flour or certified Gluten-Free Oat Flour. Just double-check your protein powder label to ensure it wasn't processed on shared equipment with wheat.

Easy High Protein Edible Cookie Dough (10 min)

Name: High Protein Edible Cookie Dough
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup Full Fat Cottage Cheese (good culture brand recommended); 2 tbsp Maple Syrup (or sugar-free syrup); 1 tsp Vanilla Extract; 2/3 cup Almond Flour (or heat-treated Oat Flour); 1/2 cup Vanilla Protein Powder (Casein or Whey Blend); 1/3 cup Chocolate Chips (mini works best); Pinch of Salt

Description

This High Protein Edible Cookie Dough is the ultimate healthy dessert. Made with blended cottage cheese and protein powder, it is safe to eat and packs 20g protein per bowl.

Ingredients

Scale

1 cup Full Fat Cottage Cheese (good culture brand recommended)
2 tbsp Maple Syrup (or sugar-free syrup)
1 tsp Vanilla Extract
2/3 cup Almond Flour (or heat-treated Oat Flour)
1/2 cup Vanilla Protein Powder (Casein or Whey Blend)
1/3 cup Chocolate Chips (mini works best)
Pinch of Salt

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Instructions

Blend: Add cottage cheese, maple syrup, and vanilla to a blender. Blend on high until completely smooth and creamy. Ensure no curds remain.
Mix: Pour the wet mixture into a bowl. Add the flour, protein powder, and salt. Stir until a thick dough forms.
Adjust: If the dough is too sticky, add more flour 1 tbsp at a time. If too dry, add a splash of milk.
Fold: Fold in the chocolate chips.
Chill: For the best texture, chill in the fridge for 20 minutes before eating to let the protein powder absorb the moisture.

Notes

Protein Powder: Use a powder you enjoy the taste of, as it is a primary flavor.
Safety: If using Oat Flour, microwave it for 60 seconds first to heat-treat it.
Storage: Store in the fridge for up to 4 days.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1/2 Recipe
Calories: 280
Sugar: 12g
Sodium: 350mg
Fat: 10g
Saturated Fat: 4g
Carbohydrates: 22g
Fiber: 4g
Protein: 24g
Cholesterol: 15mg