Are overnight oats good for a high protein diet?

Yes, absolutely. By adding Greek yogurt and protein powder to make High Protein Eggnog Overnight Oats , you can easily reach 25-35 grams of protein per serving, making them an excellent choice for muscle repair and satiety.

Is it okay to put protein powder in overnight oats?

Yes, it is one of the best ways to use protein powder! The powder dissolves into the milk and yogurt, thickening the mixture and adding flavor without the gritty texture often found in protein shakes, making it perfect for a protein overnight oats with protein powder recipe .

How do you make eggnog overnight oats?

You combine rolled oats, chia seeds, and protein powder with eggnog (or an eggnog substitute) and Greek yogurt to create High Protein Eggnog Overnight Oats . Let the mixture sit in the fridge overnight to thicken and soften.

What not to put in overnight oats?

Avoid steel-cut oats (they remain too hard) and instant oats (they become too mushy). Also, avoid adding crunchy toppings like nuts or granola to your high protein eggnog overnight oats until right before serving, or they will get soggy.

Why do some doctors say not to eat oatmeal?

Some doctors advise against instant oatmeal packets because they are often loaded with sugar and have a high glycemic index, which can spike blood sugar. However, rolled oats paired with protein and healthy fats (like in this High Protein Eggnog Overnight Oats recipe) have a much lower impact on blood sugar and are generally considered very healthy. For more details on oatmeal nutrition, check the USDA FoodData Central .

Is it OK to eat overnight oats every day?

Yes, as long as you are mindful of the added sugars and portion sizes. Oats are a great source of fiber and heart-healthy beta-glucan, and High Protein Eggnog Overnight Oats offer a nutritious daily breakfast option.

High Protein Eggnog Overnight Oats (Healthy & Easy!)

Description

A creamy, festive, high-protein breakfast that tastes like dessert but fuels your weight loss goals.

Ingredients

Scale

1/2 cup Rolled Oats (Old Fashioned)
1/2 cup Light Eggnog (or Silk Nog)
1/4 cup Greek Yogurt (Plain, Non-fat)
1 scoop Vanilla Protein Powder
1 tbsp Chia Seeds
1/4 tsp Rum Extract
1/4 tsp Nutmeg
1/4 tsp Cinnamon

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Instructions

Whisk eggnog, yogurt, and protein powder in a jar until smooth.
Add oats, chia seeds, and spices. Stir well.
Cover and refrigerate overnight (8-12 hours).
Stir and add toppings before serving.

Notes

Storage: Keeps for 4 days in the fridge.
Warm Up: Microwave for 60 seconds for a hot breakfast.
Texture: Add more liquid if too thick after soaking.

Prep Time: 5 mins
Chilling Time: 8 hours
Category: Breakfast
Method: No-Cook
Cuisine: American, Holiday

Nutrition

Serving Size: 1 Jar
Calories: 307 kcal
Sugar: 3 g
Sodium: 463 mg
Fat: 5 g
Saturated Fat: 1 g
Carbohydrates: 51 g
Fiber: 4 g
Protein: 28 g
Cholesterol: 59 mg