How do you make high protein ham and cheese pockets?

You make a 2-ingredient dough using self-rising flour and Greek yogurt. Roll it out, fill it with lean deli ham and reduced-fat cheddar cheese, seal the edges, and air fry until golden.

Can you cook ham and cheese pockets in the air fryer?

Yes, air frying is the best method. Cook at 375°F for 8-10 minutes, flipping halfway through for a crispy, evenly cooked pocket.

What’s the best dough for homemade ham and cheese hot pockets?

The best dough for a high-protein version is a mixture of non-fat Greek yogurt and self-rising flour. It mimics the texture of a bagel or soft pretzel without the yeast or proofing time.

How do you keep ham and cheese pockets from leaking or getting soggy?

Avoid using "water-added" ham, which releases steam. Also, ensure you seal the edges tightly with a fork and create a vent slit in the top of the pocket to let steam escape during cooking.

Can you make ham and cheese pockets low carb?

Yes, by substituting the flour-based dough for a low-carb tortilla and folding it burrito-style or crunchwrap-style, you can significantly reduce the carbohydrates.

Can you use puff pastry or pie crust for ham and cheese pockets?

You can, but it will significantly increase the fat and calorie content. If you use puff pastry, use it sparingly and consider it a treat rather than a high-protein meal prep staple.

High Protein Ham and Cheese Pockets (Easy Air Fryer Recipe)

Name: High Protein Ham and Cheese Pockets
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup Self-Rising Flour (plus extra for dusting); 1 cup Non-Fat Plain Greek Yogurt (strained/thick variety); 1/2 tsp Garlic Powder; 1 pinch Salt; 6 oz Extra Lean Honey Ham (or Black Forest), chopped; 1 cup Reduced-Fat Cheddar Cheese, shredded (or 4 slices); 1 tbsp Dijon Mustard (optional spread inside); 1 Egg (for egg wash); 1 tsp Everything Bagel Seasoning (optional topping)

Description

Ditch the frozen aisle! These High Protein Ham and Cheese Pockets use a 2-ingredient yogurt dough and lean ham. 28g protein and perfectly crispy.

Ingredients

Scale

The High Protein Dough

1 cup Self-Rising Flour (plus extra for dusting)
1 cup Non-Fat Plain Greek Yogurt (strained/thick variety)
1/2 tsp Garlic Powder
1 pinch Salt

The Filling

6 oz Extra Lean Honey Ham (or Black Forest), chopped
1 cup Reduced-Fat Cheddar Cheese, shredded (or 4 slices)
1 tbsp Dijon Mustard (optional spread inside)
1 Egg (for egg wash)
1 tsp Everything Bagel Seasoning (optional topping)

Cook Mode Prevent your screen from going dark

Instructions

Prep: Chop the deli ham into small squares. If using block cheese, shred it freshly for the best melt.
Make Dough: In a large bowl, mix self-rising flour, Greek yogurt, garlic powder, and salt. Stir until a shaggy ball forms.
Knead: Turn the dough onto a floured surface. Knead for 1-2 minutes until smooth and elastic. If sticky, add a sprinkle more flour.
Roll: Divide the dough into 4 equal portions. Roll each portion into a rectangle (approx 6×4 inches).
Fill: Spread a thin layer of Dijon mustard on the dough (optional). Place 1/4 of the chopped ham and 1/4 cup of cheese in the center, leaving a border.
Seal: Fold the dough over the filling to create a rectangular pocket. Use a fork to firmly crimp the edges sealed.
Egg Wash: Brush the tops of the pockets with beaten egg and sprinkle with Everything Bagel Seasoning. Cut a small slit in the top for steam to escape.
Air Fry: Preheat Air Fryer to 375°F (190°C). Spray basket with oil. Cook for 8-10 minutes, flipping halfway, until golden brown.
Oven Method: Bake at 400°F (200°C) for 18-20 minutes on a parchment-lined baking sheet.
Serve: Let cool for 3-5 minutes before serving (filling will be hot).

Notes

Low Carb: Use a low-carb tortilla instead of dough.
Storage: Wrap in foil and freeze for up to 3 months. Reheat in air fryer at 350°F for 4-5 minutes.
Cheese Tip: Use sharp cheddar for more flavor with less volume.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Lunch/Dinner
Method: Air Fryer / Baking
Cuisine: American

Nutrition

Serving Size: 1 Pocket
Calories: 340
Sugar: 2g
Sodium: 650mg
Fat: 11g
Saturated Fat: 5g
Carbohydrates: 32g
Fiber: 2g
Protein: 28g
Cholesterol: 55mg