What to add to soup for extra protein?

When making High Protein Leftover Turkey Soup , you already have lean turkey as the base, but you can boost the protein even more with smart add-ins. Beans, lentils, quinoa, and chickpeas are excellent plant-based protein sources that blend seamlessly into the broth. For creaminess without heavy cream, stir in Greek yogurt or cottage cheese, which add both texture and extra grams of protein. Some cooks also like to mix in edamame, shredded chicken, or even tofu for variety. By combining turkey with these protein boosters , you create a protein-packed turkey soup that’s hearty enough to be a full meal while still keeping it healthy and balanced.

Can you use leftover turkey for soup?

Absolutely! Using leftover turkey is one of the best ways to build a flavorful and resourceful soup. The roasted meat carries the herbs and seasoning from your Thanksgiving dinner, which means your soup starts with layers of flavor before you even add broth or vegetables. Shredded turkey adds lean protein while preventing food waste. Whether it’s white breast meat or darker cuts, both work beautifully. I often tell readers that High Protein Leftover Turkey Soup is the ultimate way to extend the holiday feast into the following days. With just a few simple pantry staples, you’ll have a Thanksgiving leftover soup recipe that’s healthier and more filling than reheating another plate of stuffing and gravy.

Does turkey soup have protein?

Yes, turkey soup is naturally protein-rich, especially when you prepare it as High Protein Leftover Turkey Soup . A single serving with shredded turkey can provide 20–25 grams of protein on its own, making it a satisfying option for lunch or dinner. The real magic happens when you add other protein-rich ingredients like beans, lentils, or quinoa, which raise the protein content even higher. Compared to creamy potato or cheese-based soups, turkey soup offers lean protein that supports muscle repair, keeps you fuller for longer, and helps balance out heavier holiday meals. This makes it not only a comfort food but also a smart high protein dinner recipe that fits into a balanced diet.

What can you do with leftover turkey?

Leftover turkey is incredibly versatile, and soup is just one of many delicious ways to use it up. Beyond protein-packed turkey soup , you can fold shredded turkey into tacos, quesadillas, salads, or pasta dishes. It’s also great in casseroles or grain bowls with quinoa and roasted vegetables. However, soup remains my favorite because it stretches leftovers further and creates a meal that’s both cozy and nourishing. With minimal effort, you can transform holiday leftovers into a healthy holiday soup that stores well and feeds the family for days. For those who love seasonal comfort food, this Thanksgiving leftover soup recipe is one you’ll want to make a yearly tradition.

Which soup has the most protein?

When comparing soups, those made with lean meats and legumes typically have the highest protein. Chicken and turkey soups naturally provide strong protein content, but when you make High Protein Leftover Turkey Soup and add lentils, beans, or quinoa, you can push the protein count even higher—sometimes up to 30 grams per serving. Soups that rely solely on vegetables or creamy bases tend to be lower in protein unless boosted with ingredients like cottage cheese or protein-rich grains. This is why turkey soup stands out as a protein-packed meal prep recipe : it combines lean meat with easy add-ins that increase protein while keeping the dish flavorful and hearty.

What is another way you can increase your protein besides adding beans to a soup?

Beans are a great option, but they’re not the only way to build a high protein dinner soup . Quinoa is a fantastic choice because it’s a complete protein and works well in brothy soups. Dairy-based add-ins like Greek yogurt or cottage cheese are also powerful ways to raise protein while adding creaminess. You can also stir in shredded chicken, edamame, or even top your soup with roasted pumpkin seeds for a boost of protein and crunch. In High Protein Leftover Turkey Soup , the turkey itself is the foundation, but with these extras, you’ll transform a simple Thanksgiving leftover recipe into a nutrient-dense, protein-rich dish that keeps you fueled long after the holiday.

High Protein Leftover Turkey Soup – Best 25g Protein Meal

Description

This High Protein Leftover Turkey Soup transforms Thanksgiving leftovers into a hearty, protein-packed meal. With lean turkey, vegetables, and optional boosters like lentils, beans, or quinoa, this cozy soup delivers comfort and nutrition in every bowl. Perfect for post-holiday meal prep, freezer-friendly, and easily adaptable for different diets.

Ingredients

Scale

2–3 cups leftover shredded turkey (white + dark meat)
1 tablespoon olive oil
1 large onion, diced
3 carrots, chopped
3 celery stalks, chopped
4 garlic cloves, minced
6 cups turkey or chicken broth
1 bay leaf
1 teaspoon thyme
1 teaspoon rosemary
1 teaspoon sage
Salt & pepper to taste
Optional protein boosters: 1 cup lentils, 1 can beans (black, cannellini, or chickpeas), or 1 cup quinoa
Optional creaminess: ½ cup Greek yogurt or cottage cheese
Fresh parsley, for garnish

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Instructions

Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook until softened (6–8 minutes).
Stir in garlic and cook for 1 minute until fragrant.
Pour in the broth, add bay leaf and herbs. Bring to a simmer.
Add shredded turkey and any chosen protein boosters (lentils, beans, quinoa). Simmer for 20–25 minutes until flavors meld.
Season with salt, pepper, and a squeeze of lemon juice for brightness.
If creamy soup is desired, stir in Greek yogurt or cottage cheese just before serving.
Garnish with parsley and serve warm with crusty bread or a holiday side.

Notes

For Instant Pot: Cook on high pressure for 10 minutes with a natural release.
For Slow Cooker: Cook on low for 6–7 hours or high for 3–4 hours.
Freezer-friendly: Store in airtight containers for up to 3 months.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: per serving
Calories: 245 kcal
Sodium: 510 mg
Fat: 6 g
Saturated Fat: 1 g
Carbohydrates: 18 g
Fiber: 6 g
Protein: 26 g