How do you make a high protein sesame ginger chicken salad?

Start with a base of shredded purple and Napa cabbage. Top with marinated grilled chicken breast, shelled edamame, shredded carrots, and sliced almonds. Dress with a homemade Greek yogurt ginger dressing.

Is Asian chicken salad healthy for weight loss?

Yes, if you make it at home. Avoiding deep-fried noodles and sugar-heavy dressings significantly lowers the calories. The high fiber content from cabbage and edamame keeps you full.

How long does sesame ginger chicken salad last in the fridge?

The cabbage base lasts 4-5 days. If dressed, the cabbage will soften (like coleslaw) but remains edible for 2 days. For best crunch, store dressing separately.

What adds the most protein to an Asian salad?

Chicken breast is the primary source, but edamame adds a massive plant-based boost. Greek yogurt in the dressing contributes additional dairy protein.

What can you use instead of wonton strips to keep it crunchy?

Toasted sliced almonds, sunflower seeds, pumpkin seeds, or even dry-roasted edamame provide excellent crunch without the refined carbs.

How do you make sesame ginger dressing taste better without extra calories?

Use fresh ingredients. Freshly grated ginger root and fresh garlic pack way more punch than dried powders, allowing you to use less oil while maximizing flavor.

High Protein Sesame Ginger Chicken Salad (Healthy & Easy)

Description

This High Protein Sesame Ginger Chicken Salad features 45g of protein and a creamy ginger dressing. A crunchy, low-calorie lunch for healthy meal prep!

Ingredients

Scale

The Salad Base

2 cups Purple Cabbage, finely shredded
2 cups Napa Cabbage or Romaine, chopped
1/2 cup Shelled Edamame (thawed)
1/2 cup Carrots, shredded
1/2 Red Bell Pepper, thinly sliced
2 Green Onions, sliced
1 tbsp Toasted Sliced Almonds (optional for crunch)
1 tsp Sesame Seeds (black or white)

The Protein

6 oz Chicken Breast, cooked and sliced
1 tbsp Soy Sauce (low sodium)
1 tsp Ginger Powder
1 tsp Garlic Powder
1 tsp Lime Juice

The Healthy Sesame Ginger Dressing

1/2 cup Non-Fat Greek Yogurt
2 tbsp Coconut Aminos (or Soy Sauce)
1 tbsp Rice Vinegar
1 tsp Fresh Ginger, grated
1 clove Garlic, minced
1 tsp Sesame Oil
1 tsp Monk Fruit Sweetener or Honey (optional)
1–2 tbsp Water (to thin consistency)

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Instructions

Marinate Chicken: In a small bowl, mix soy sauce, ginger powder, garlic powder, and lime juice. Coat chicken breast and let sit for 10 minutes.
Cook Chicken: Air fry chicken at 375°F for 12 minutes or pan-sear until cooked through (165°F). Let rest, then slice thinly.
Make Dressing: In a small bowl or blender, whisk together Greek yogurt, coconut aminos, rice vinegar, fresh ginger, minced garlic, sesame oil, sweetener, and water until smooth and creamy.
Prep Veggies: Use a mandoline or knife to finely shred the cabbages and carrots. Slice the peppers thinly.
Assemble: Place the shredded cabbage mixture in a large serving bowl.
Layer: Top with sliced chicken, edamame, carrots, and peppers.
Dress: Drizzle the creamy ginger dressing over the salad.
Garnish: Sprinkle with green onions, almond slices, and sesame seeds.
Serve: Toss well to coat the cabbage and enjoy.

Notes

Meal Prep: Cabbage stays crunchy for days. Store salad and dressing in separate containers.
Vegetarian: Swap chicken for extra edamame or crispy tofu cubes.
Gluten-Free: Ensure you use Tamari or Coconut Aminos instead of soy sauce.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Lunch/Dinner
Method: Air Fryer/Chopping
Cuisine: Asian Fusion

Nutrition

Serving Size: 1 Large Bowl
Calories: 380
Sugar: 8g
Sodium: 780mg
Fat: 10g
Saturated Fat: 1g
Carbohydrates: 28g
Fiber: 9g
Protein: 45g
Cholesterol: 95mg