How many calories are in a Spicy McChicken salad?

This homemade version contains approximately 410 calories . However, this varies depending on how much light mayo vs. Greek yogurt you use in the dressing.

How do you make Spicy McChicken salad for bodybuilding?

If you need massive protein numbers (50g+), simply increase the portion of chicken breast to 6-8oz. The dressing and veggies are low calorie, so scaling up the meat is easy.

What’s the best dressing for a Spicy McChicken salad?

A creamy, spicy dressing is essential. The best healthy version is a mix of Greek yogurt, light mayo, black pepper, and cayenne. Avoid vinaigrettes—they don't match the flavor profile of the sandwich.

How do you make Spicy McChicken salad without mayo?

You can use 100% Greek yogurt or blended cottage cheese. Add a pinch of sugar or stevia to mimic the sweetness of mayonnaise, and ensure you use plenty of cracked black pepper.

Best High Protein Spicy McChicken Salad ( Low Calorie)

Description

Craving fast food? This High Protein Spicy McChicken Salad is a healthy fakeout. Crispy air-fried chicken, creamy spicy dressing, and 35g protein. All the flavor of the viral sandwich, none of the carbs.

Ingredients

Scale

The Spicy Chicken

1 lb Chicken Breast, cut into bite-sized pieces (or thin cutlets)
1/2 cup Liquid Egg Whites
2 cups Cornflakes, crushed (or Panko breadcrumbs)
1 tbsp Black Pepper (crucial for the McChicken flavor)
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Paprika
1/2 tsp Cayenne Pepper (adjust for heat)
Salt to taste

The Salad Base

1 head Iceberg Lettuce, chopped
1 cup Cucumber, diced
1 cup Cherry Tomatoes, halved
2 tbsp Pickles, chopped (optional, for burger vibe)

High Protein Spicy Mayo

1/2 cup Non-Fat Plain Greek Yogurt
2 tbsp Light Mayonnaise
1 tbsp Pickle Juice (or White Vinegar)
1/2 tsp Cayenne Pepper
1 tsp Black Pepper
1/4 tsp Salt

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Instructions

Prep the Chicken: Pound the chicken breast thin or cut into bite-sized pieces. Season lightly with salt.
Breading Station: Place egg whites in one shallow bowl. In a second bowl, mix the crushed cornflakes with black pepper, garlic powder, onion powder, paprika, and cayenne.
Dredge: Dip each piece of chicken into the egg whites, shaking off excess, then press firmly into the spicy cornflake mixture to coat.
Air Fry: Preheat Air Fryer to 400°F (200°C). Spray the basket with oil. Place chicken in a single layer (do not overcrowd) and spray the tops with oil. Cook for 10-12 minutes, flipping halfway, until golden and crispy (internal temp 165°F).
Make Dressing: While chicken cooks, whisk together Greek yogurt, light mayo, pickle juice, cayenne, and black pepper until smooth.
Assemble: Fill a large bowl with chopped iceberg lettuce, cucumbers, and tomatoes. Top with the hot crispy chicken.
Serve: Drizzle generously with the spicy yogurt dressing and serve immediately.

Notes

Oven Method: Bake on a wire rack at 425°F for 18-20 minutes.
Make it Creamier: Swap the Greek yogurt for blended cottage cheese if you dislike the tangy yogurt flavor.
Storage: Store chicken and salad separately. Reheat chicken in the air fryer for 2-3 minutes to crisp up before eating.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Lunch/Salad
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1 Bowl
Calories: 410
Sugar: 4g
Sodium: 850mg
Fat: 14g
Saturated Fat: 2g
Carbohydrates: 28g
Fiber: 3g
Protein: 35g
Cholesterol: 75mg