How do you make a high protein strawberry poppyseed salad?

Start with a base of romaine and spinach. Top with grilled chicken breast, sliced strawberries, blueberries, pineapple, and pecans. Dress with a homemade Greek yogurt poppyseed dressing.

How do you make poppyseed dressing without mayo?

Whisk together Greek yogurt, apple cider vinegar, a natural sweetener, and poppy seeds. The yogurt provides the creamy emulsion without the fat of mayonnaise.

Is strawberry poppyseed salad healthy for weight loss?

Yes. It is high in volume, fiber, and protein while remaining relatively low in calories. It satisfies sweet cravings naturally.

Can you meal prep strawberry poppyseed salad?

Yes, but store the fruit and dressing separately from the greens to prevent wilting. Assemble just before eating.

How long does strawberry salad last in the fridge?

Once assembled, it should be eaten within hours. Disassembled components last 3-4 days.

What can you use instead of chips?

For a side crunch, try the sliced mini peppers from my High Protein Nacho Bell Pepper Salad .

High Protein Strawberry Poppyseed Salad (Healthy Copycat)

Description

This High Protein Strawberry Poppyseed Salad is a 45g protein copycat! Made with fresh berries, chicken, and healthy poppyseed dressing for weight loss.

Ingredients

Scale

The Salad Base

4 cups Mixed Greens (Romaine and Baby Spinach), chopped
1 cup Fresh Strawberries, sliced
1/2 cup Fresh Blueberries
1/2 cup Fresh Pineapple, chopped
1/4 cup Pecans, toasted (optional)
2 tbsp Hemp Seeds (optional for protein boost)

The Protein

6 oz Chicken Breast, grilled and sliced
1 tsp Olive Oil
Salt and Black Pepper to taste
1 lemon wedge (for squeezing)

The Healthy Poppyseed Dressing

1/2 cup Non-Fat Greek Yogurt
1 tbsp Apple Cider Vinegar
1 tsp Dijon Mustard
1 tsp Poppy Seeds
1–2 tsp Maple Syrup or Stevia (to taste)
1 tbsp Milk or Water (to thin consistency)

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Instructions

Prep Chicken: Season chicken breast with salt and pepper. Grill or pan-sear until cooked through (165°F). Squeeze fresh lemon juice over the chicken while warm. Let rest, then slice.
Make Dressing: In a small bowl, whisk together Greek yogurt, apple cider vinegar, Dijon mustard, poppy seeds, sweetener, and milk until smooth and creamy.
Prep Fruit: Wash strawberries and blueberries. Pat dry thoroughly with paper towels. Slice strawberries and pineapple.
Toast Pecans: Briefly toast pecans in a dry pan for 2 minutes until fragrant.
Assemble: Place mixed greens in a large serving bowl.
Layer: Arrange sliced chicken, strawberries, blueberries, pineapple, and pecans on top of the greens.
Dress: Drizzle the creamy poppyseed dressing over the salad.
Serve: Toss gently to combine and enjoy immediately.

Notes

Meal Prep: Store fruit in a separate container from greens to prevent sogginess. Store dressing separately.
Vegetarian: Swap chicken for roasted chickpeas or grilled halloumi cheese.
Dairy-Free: Use dairy-free yogurt for the dressing.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Lunch/Dinner
Method: Grilling/Mixing
Cuisine: American

Nutrition

Serving Size: 1 Large Bowl
Calories: 380
Sugar: 18g
Sodium: 250mg
Fat: 10g
Saturated Fat: 1g
Carbohydrates: 28g
Fiber: 8g
Protein: 45g
Cholesterol: 95mg