Can I use frozen berries?

Yes — they work beautifully. Add 3–5 extra minutes of bake time if needed.

Can I make this without protein powder?

Yes. Add 1–2 extra tablespoons almond flour and ¼ cup extra Greek yogurt.

Is this recipe gluten-free?

Yes, if you use certified gluten-free oats.

How do I make it dairy-free?

Use coconut yogurt + plant-based protein powder.

How do I make it lower carb?

Follow the high protein triple berry bake low carb variation above.

Can this be turned into muffins?

Yes — see the high protein berry muffins variation for specific instructions.

High Protein Triple Berry Bake – Easy Healthy Breakfast

Name: High Protein Triple Berry Bake
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: 2 cups rolled oats (GF if needed); 1 scoop (25–30 g) vanilla protein powder (whey or plant-based); 1 teaspoon baking powder; ½ teaspoon cinnamon; ¼ teaspoon fine salt; Optional: 1–2 tablespoons almond flour (for extra softness); 2 large eggs; 1 cup plain Greek yogurt (nonfat, 2%, or whole); ⅓ cup honey or maple syrup; 1 teaspoon vanilla extract; 2 cups mixed berries (fresh or frozen; blueberries, raspberries, strawberries); 2–3 tablespoons chopped almonds or walnuts; Drizzle of almond butter or peanut butter (after baking)

Description

An easy, high-protein triple berry bake made with oats, Greek yogurt, and mixed berries. Healthy, simple, meal-prep friendly breakfast that’s naturally sweet and delicious.

Ingredients

Scale

Dry Ingredients

2 cups rolled oats (GF if needed)
1 scoop (25–30 g) vanilla protein powder (whey or plant-based)
1 teaspoon baking powder
½ teaspoon cinnamon
¼ teaspoon fine salt
Optional: 1–2 tablespoons almond flour (for extra softness)

Wet Ingredients

2 large eggs
1 cup plain Greek yogurt (nonfat, 2%, or whole)
⅓ cup honey or maple syrup
1 teaspoon vanilla extract

Berries

2 cups mixed berries (fresh or frozen; blueberries, raspberries, strawberries)

Optional Toppings

2–3 tablespoons chopped almonds or walnuts
Drizzle of almond butter or peanut butter (after baking)

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Instructions

1. Prep the Pan

Preheat oven to 350°F (175°C).
Line an 8×8-inch baking dish with parchment paper for easy slicing, and lightly grease.

2. Mix the Dry Ingredients

In a large bowl, combine:

Oats
Protein powder
Baking powder
Cinnamon
Salt
Almond flour (if using)

Stir well so the protein powder is evenly distributed.

3. Whisk the Wet Ingredients

In another bowl, whisk together:

Eggs
Greek yogurt
Honey/maple syrup
Vanilla extract

Whisk until completely smooth with no yogurt lumps.

4. Combine Wet & Dry

Pour the wet mixture into the dry mixture.
Stir until the batter looks like thick, creamy oatmeal.
If it feels too thick, add 2–3 tablespoons milk or almond milk.

5. Fold In the Berries

Gently fold in the mixed berries.
If using frozen berries, do not thaw—mix straight in.

6. Spread & Top

Spread the batter evenly into the prepared baking dish.
Add nuts on top if using.

7. Bake

Bake for 35–40 minutes, or until:

The center is set
Edges are lightly golden
A toothpick comes out mostly clean

Frozen berries may require an extra 3–5 minutes.

8. Cool & Slice

Allow the bake to cool for 10 minutes before slicing into 9 squares.

Notes

Softer, Muffin-Like Texture
Swap ¼ cup rolled oats for quick oats.
Firmer, Bar-Like Texture
Add 2–3 tablespoons extra rolled oats.
High Protein Triple Berry Bake with Almond Flour
Replace ¼ cup oats with ¼ cup almond flour for a softer, richer bake.

Prep Time: 10 minutes
Cooling Time: 10 minutes
Cook Time: 40 minutes
Category: Breakfast / Meal Prep
Method: Oven
Cuisine: American

Nutrition

Serving Size: Approximate Per Serving
Calories: 165
Sugar: 12 g
Fat: 3.5 g
Carbohydrates: 27 g
Fiber: 4 g
Protein: 10 g