What is a low carb club sandwich box?

A bread-free lunch featuring rolls of turkey, ham, cheese, bacon, and hard-boiled eggs, mimicking the flavors of a club sandwich without the carbs.

Can you meal prep low carb lunch boxes?

Yes, they are the most resilient meal prep option because there is no bread to get soggy. They last 3-4 days in the fridge.

How do you keep a cold lunch box fresh and safe?

Use an insulated lunch bag with an ice pack if you don't have access to a fridge at work. Pat all ingredients dry before packing.

What goes in a high protein deli snack box?

Lean meats (turkey/roast beef), quality cheese (cheddar/swiss), eggs, and a healthy fat source like nuts or avocado (if packed with lime juice).

How do you make keto deli meat roll ups that don’t fall apart?

Roll them tightly and secure with a toothpick or a dollop of cream cheese/mustard to act as a binder.

Low Carb Club Sandwich Box (45g Protein No-Bread Lunch)

Description

Ditch the bread with this Low Carb Club Sandwich Box. Packed with turkey, ham, cheese, and egg for 45g of protein. The ultimate no-cook healthy lunch!

Ingredients

Scale

The Roll-Ups

4 oz Oven Roasted Turkey Breast (deli sliced)
4 oz Black Forest Ham (deli sliced)
2 slices Sharp Cheddar Cheese, halved
2 slices Cooked Bacon, crumbled or halved

The Protein Sides

1 Hard Boiled Egg, halved
1 oz Almonds (approx. 23 nuts)

The Veggies & Crunch

1/2 cup Cherry Tomatoes
2 Dill Pickle Spears
2 large Romaine Lettuce Leaves (optional, for wrapping)

The Condiments

1 tbsp Dijon Mustard or Light Mayo (for dipping)

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Instructions

Prep Meat: Pat deli turkey and ham dry with a paper towel to remove excess brine.
Layer: Lay a slice of turkey flat. Place a slice of ham on top.
Add Cheese: Place a half-slice of cheddar cheese in the center. Add a piece of cooked bacon.
Roll: Roll the meats tightly from the bottom up. Secure with a toothpick if necessary. Repeat for all meat.
Prep Egg: Peel the hard-boiled egg and slice it in half. Season with a pinch of salt and pepper.
Assemble: Use a divided meal prep container.
Pack Main: Place the meat roll-ups in the largest compartment.
Pack Sides: Place the egg, almonds, and cheese in one side section.
Pack Veggies: Place tomatoes and pickles in the final section. Use a silicone liner if needed to keep them separate from the nuts.
Store: Seal lid tightly and refrigerate for up to 4 days. Pack mustard separately.

Notes

Roast Beef Variation: Swap ham for roast beef and cheddar for provolone.
Vegetarian: Skip the meats and increase the eggs to 3, adding avocado and extra cheese.
Storage Tip: Ensure eggs are completely cool before packing to prevent condensation.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Lunch
Method: Assembly
Cuisine: American

Nutrition

Serving Size: 1 Box
Calories: 480
Sugar: 4g
Sodium: 1400mg
Fat: 28g
Saturated Fat: 10g
Carbohydrates: 6g
Fiber: 2g
Protein: 45g
Cholesterol: 215mg