How many calories are in a mango lime chicken salad?

Typically, a large serving of this salad stays between 350-400 calories, depending on how much chicken you use.

Can I use frozen mango for this salad?

Fresh is always best for the crunch, but thawed frozen mango works in a pinch if you drain the extra juice first.

What is the best way to shred chicken quickly?

Use two forks to "pull" the meat apart while it is still warm; it's much easier than trying to shred cold chicken.

How long does mango chicken salad stay fresh in the fridge?

It is best eaten within 48 hours to keep the mango from getting too soft.

Is mango lime shredded chicken salad gluten-free?

Yes, it is naturally gluten-free as long as your chili flakes and honey are pure!

Mango Lime Shredded Chicken Salad (High Protein & Healthy)

Description

This Mango Lime Shredded Chicken Salad is the ultimate “Vacation in a Bowl.” By swapping heavy mayo for a zesty, oil-free chili-lime vinaigrette, we’ve created a massive 42g protein meal that is as fresh as it is filling. It is the perfect healthy mango chicken salad for weight loss, featuring sweet mango and crunchy bell peppers in every bite!

Ingredients

Scale

10 oz Rotisserie chicken breast, shredded
1 large Ripe mango, diced into cubes
1 large Red bell pepper, julienned or diced
0.25 cup Purple onion, thinly sliced
0.25 cup Fresh cilantro, chopped
3 tbsp Fresh lime juice
1 tsp Honey (or sugar substitute)
0.5 tsp Red chili flakes
Pinch Salt and black pepper

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Instructions

The Protein: Shred your rotisserie chicken breast using two forks while it is still warm for the best texture. Set aside in a large mixing bowl.
The Fruit: Dice your mango into uniform cubes. Add them to the bowl with the chicken.
The Veggies: Add the bell peppers and purple onions to the bowl.
The Dressing: In a small jar, whisk together the lime juice, honey, chili flakes, salt, and pepper until well combined.
The Toss: Pour the chili-lime drizzle over the salad and toss gently with tongs to coat everything without smashing the mango.
The Garnish: Fold in the fresh cilantro.
The Serve: Divide into two bowls. Serve immediately or refrigerate for a refreshing cold lunch.

Notes

Mango Tip: Choose a mango that gives slightly to pressure but is not mushy. This ensures it holds its shape in the salad.
Meal Prep: If prepping ahead, store the chicken and dressing separately from the mango and greens. This keeps the textures fresh for up to 48 hours.
Shrimp Swap: This recipe is also incredible with 10 oz of garlic-seared shrimp instead of chicken.

Prep Time: 15 minutes
Category: Lunch
Method: Shredded / Tossed
Cuisine: Tropical-American

Nutrition

Serving Size: 1 bowl
Calories: 380 kcal
Sugar: 12g
Sodium: 620 mg
Fat: 9g
Saturated Fat: 2g
Carbohydrates: 28g
Fiber: 5g
Protein: 42g
Cholesterol: 105 mg