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No Bake Salted Caramel Pretzel Bars stacked with gooey caramel and pretzels

No Bake Salted Caramel Pretzel Bars


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  • Author: Isabella Martinez
  • Total Time: 1 hour 10 minutes
  • Yield: 16 Bars 1x
  • Diet: Vegetarian

Description

These No Bake Salted Caramel Pretzel Bars are sweet, salty, crunchy, and unbelievably easy to make — no oven required! A nutty oat-pretzel crust is topped with rich chocolate and caramel-inspired flavor, making this a must-have treat for holidays, snack trays, and last-minute cravings. Naturally vegan, freezer-friendly, and customizable with fun flavor twists.


Ingredients

Scale

For the Base:

  • 2 cups (68g) crushed pretzels (use gluten-free if needed)
  • 1 cup (80g) rolled oats
  • ¾ cup (150g) Medjool dates, pitted
  • 6 tablespoons (96g) nut or seed butter (almond butter, peanut butter, or sunflower seed butter)
  • 2 tablespoons (40g) brown rice syrup (or honey for non-vegan)
  • 12 tablespoons (15–30ml) non-dairy milk, only if needed

For the Topping:

  • 1 cup (175g) dairy-free chocolate chips
  • 1 teaspoon (5ml) coconut oil
  • Optional toppings: crushed pretzels, sea salt flakes, or chopped pecans

Instructions

Step 1: Create the Base Layer

  1. In a food processor, combine crushed pretzels and rolled oats. Pulse until the mixture resembles a coarse flour.

  2. Add in the pitted dates, nut or seed butter, and brown rice syrup.

  3. Process until the mixture begins to clump and form a sticky dough.

  4. Test texture: pinch some dough. If it doesn’t hold, add non-dairy milk, 1 tablespoon at a time, until it sticks.

Step 2: Press the Crust

  1. Line an 8×8-inch baking pan with parchment or aluminum foil, leaving an overhang for easy lifting.

  2. Transfer the dough into the pan. Using a spatula or clean hands, press the mixture evenly and firmly into the bottom.

Step 3: Make the Chocolate-Caramel Topping

  1. In a microwave-safe bowl, combine chocolate chips and coconut oil.

  2. Microwave in 30-second bursts, stirring after each, until smooth and fully melted.

  3. Pour the chocolate mixture over the base layer. Smooth it out evenly with a spatula.

Step 4: Garnish and Chill

  1. Sprinkle crushed pretzels, sea salt flakes, or chopped pecans over the chocolate layer (optional but recommended for that salted caramel crunch vibe).

  2. Refrigerate the bars for at least 1 hour, or until the chocolate is set.

Step 5: Slice and Serve

  1. Once fully chilled, remove the bars using the parchment overhang.

  2. Let them sit at room temperature for 5 minutes before slicing for clean cuts.

  3. Serve chilled or room temp—your call!

Notes

  • Fridge: Store in an airtight container for up to 7 days.
  • Freezer: Wrap individually and store for up to 2 months. Perfect for batch prepping holiday treats.
  • Pro Tip: These bars taste even better on Day 2 once the flavors settle.
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Category: Dessert, Snack
  • Method: No Bake
  • Cuisine: American

Nutrition

  • Serving Size: Per Bar
  • Calories: 164 kcal
  • Sugar: 14.7g
  • Sodium: 21mg
  • Fat: 7.3g
  • Saturated Fat: 2.5g
  • Carbohydrates: 24g
  • Fiber: 2.9g
  • Protein: 3.6g