How can I add protein to French toast?

The best way is to fortify the dipping liquid (custard). Instead of just milk and eggs, incorporate liquid egg whites, blended cottage cheese, or even a scoop of protein powder. This can easily double the protein content per slice.

How can I get 40g of protein for breakfast?

Eat a larger slice of this Protein French Toast Casserole (which can have 20-25g protein) and pair it with a side of turkey sausage or a Greek yogurt parfait. Combining two high-protein sources is the easiest way to hit 40g.

What are common mistakes when making French toast casserole?

The biggest mistake is using fresh, soft bread. It turns into mush. Always use stale or toasted bread. The second mistake is underbaking; make sure the center is fully set to avoid a "wet" texture.

What's the easiest high protein breakfast?

While this casserole is easy, "no-cook" options like Greek yogurt bowls or cottage cheese with fruit are the absolute easiest. However, for a hot breakfast, this casserole is the winner for convenience since you cook once and eat all week.

How do I get 30g of protein at breakfast?

One generous slice of this casserole made with protein bread and a scoop of protein powder in the custard will get you very close to 30g. A dollop of Greek yogurt on top will push you over the line. According to the USDA , a cup of cottage cheese alone has about 25g of protein!

Can you make high protein French toast without protein powder?

Absolutely. This recipe relies primarily on egg whites and cottage cheese for its protein. You do not need powder to make this a high-protein meal.

Protein French Toast Casserole (High Protein & Easy!)

Description

A healthy, high-protein twist on classic French Toast! This casserole is fluffy, custardy, and packed with protein from egg whites and cottage cheese. Perfect for meal prep.

Ingredients

Scale

1 loaf (12-14oz) High-Fiber or Whole Grain Bread, cubed
2 cups Liquid Egg Whites
2 large Whole Eggs
1 cup Cottage Cheese (or Greek Yogurt)
1 cup Unsweetened Almond Milk (or milk of choice)
1 scoop Vanilla Protein Powder (optional)
1/4 cup Maple Syrup (or sugar-free syrup)
2 tsp Vanilla Extract
1 tsp Cinnamon
1 cup Fresh Berries (for topping)

Cook Mode Prevent your screen from going dark

Instructions

Prep: Preheat oven to 350°F (175°C). Grease a 9×13 baking dish. Spread bread cubes on a baking sheet and toast in the oven for 10 mins to dry them out.
Blend: In a blender, combine egg whites, eggs, cottage cheese, milk, protein powder, syrup, vanilla, and cinnamon. Blend until smooth and creamy.
Assemble: Place the toasted bread cubes into the greased baking dish. Pour the custard mixture evenly over the bread. Press down gently with a spatula to ensure all bread is soaked.
Top: Scatter fresh berries over the top.
Bake: Bake for 40-50 minutes, or until the center is set and the top is golden brown.
Cool: Let cool for 10 minutes before slicing. Serve with extra syrup or yogurt.

Notes

Overnight: You can assemble this the night before and bake it in the morning.
Storage: Store slices in the fridge for up to 5 days.
Reheat: Microwave for 45-60 seconds.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Breakfast
Cuisine: American

Nutrition

Serving Size: per slice
Calories: 220 kcal
Sugar: 6 g
Fat: 5 g
Carbohydrates: 25 g
Fiber: 4 g
Protein: 20 g