Are teriyaki chicken bowls healthy?

Restaurant versions? Often no, due to high sodium and sugar. This homemade version? Yes. It prioritizes lean protein and uses controlled amounts of natural sweeteners. Plus, using low-sodium soy sauce helps manage salt intake.

Is teriyaki anti-inflammatory?

Ingredients like Fresh Ginger and Garlic are powerful anti-inflammatories. However, high sugar diets can be inflammatory, so sticking to this low-sugar recipe is key to reaping the benefits.

What comes in a chicken teriyaki bowl?

A balanced bowl consists of Protein (Chicken), Carb (Rice), Veggie (Broccoli), and the Sauce. Always garnish with sesame seeds and green onions for that professional finish.

What are common mistakes to avoid in teriyaki?

1- Burning the sauce: Sugars can burn, so always cook on Low. 2- Thin sauce: Don't skip the cornstarch slurry step; watery teriyaki is disappointing. 3- Overcooking: Chicken breast dries out past 4 hours. Use a meat thermometer to ensure it reaches the safe internal temperature of 165°F without overcooking.

High Protein Slow Cooker Teriyaki Chicken Bowls (Healthy)

Description

These Slow Cooker Teriyaki Chicken Bowls are a healthy takeout alternative. Tender chicken breast in a homemade sauce with steamed veggies and rice.

Ingredients

Scale

2 lbs (900g) Boneless Skinless Chicken Breasts
1/2 cup Low Sodium Soy Sauce
1/3 cup Honey (or Maple Syrup)
1/3 cup Rice Vinegar
1 tbsp Sesame Oil
2 cloves Garlic, minced
1 tbsp Fresh Ginger, grated
1/4 cup Cold Water
2 tbsp Cornstarch
Sesame Seeds and Green Onions for garnish

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Instructions

The Mix: In the slow cooker, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
The Dump: Add chicken breasts and turn to coat in the sauce.
The Cook: Cover and cook on LOW for 3-4 hours. Do not overcook.
The Shred: Remove chicken to a cutting board and slice or shred.
The Thicken: Whisk cold water and cornstarch in a small bowl. Stir into the hot liquid in the slow cooker. Cover and cook on HIGH for 15-20 mins until thickened.
The Finish: Return chicken to the pot and toss to coat in the glaze.
Serve: Serve over rice with steamed broccoli. Garnish with sesame seeds.

Notes

Spice It Up: Add 1 tsp red pepper flakes for heat.
Veggie Hack: Add frozen broccoli in the last 30 minutes of cooking.
Storage: Keeps in fridge for 4 days.

Prep Time: 10 mins
Cook Time: 3 hours
Category: Dinner
Method: Slow Cooker
Cuisine: Asian

Nutrition

Serving Size: 1 Bowl (Chicken & Sauce)
Calories: 320
Sugar: 18g
Sodium: 950mg
Fat: 6g
Saturated Fat: 1g
Carbohydrates: 22g
Protein: 45g
Cholesterol: 110mg