What is the secret to a creamy white chicken chili?

The secret to a truly creamy crockpot chicken chili without heavy fat is the double-thickening method: mashing a portion of the beans to release natural starch and stirring in tempered Greek yogurt or blended cottage cheese at the end. This creates a luxurious texture that rivals heavy cream.

How long does it take to cook white chicken chili in the crockpot?

On the Low setting, it typically takes 6-7 hours for the chicken breast to become tender enough to shred easily. On the High setting, it takes about 3-4 hours. Every slow cooker varies slightly, so check the chicken for doneness (165°F) around the minimum time.

How much protein does chilli chicken have?

This specific High Protein version packs approximately 40g of protein per serving. This is achieved through the combination of lean chicken breast (approx. 25-30g), white beans (approx. 6-8g), and high-protein dairy (approx. 3-5g).

Can I make a dairy free white chicken chili?

Absolutely! To make a dairy free white chicken chili , simply omit the yogurt/cheese step. To preserve the creaminess, you can mash a larger portion of the beans (about half of them) or stir in some coconut cream or a dairy-free yogurt alternative at the end. The flavor will still be fantastic.

Can I freeze white chicken chili?

Yes! This chili freezes beautifully, making it excellent for meal prep. Allow it to cool completely, then store in airtight containers or freezer bags for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stove. Note that the dairy might separate slightly upon thawing; just stir it well while reheating to bring the emulsion back together.

High Protein Slow Cooker White Chicken Chili (40g Protein!)

Description

A creamy, protein-packed white chicken chili made in the crockpot without heavy cream. 40g protein per serving.

Ingredients

Scale

2 lbs (900g) Chicken Breast, boneless skinless
2 cans (15oz/400g each) Cannellini or Great Northern Beans, rinsed
1 can (4oz) Diced Green Chiles
1 Onion, diced
3 cloves Garlic, minced
3 cups Chicken Broth
1 cup (225g) Greek Yogurt or Cottage Cheese (blended)
2 tsp Cumin
1 tsp Oregano
½ tsp Coriander
½ tsp Chili Powder
Salt & Pepper
Fresh Cilantro & Lime wedges

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Instructions

Mash 1 cup of beans. Place chicken, all beans, chiles, onion, garlic, spices, and broth in slow cooker.
Cook on LOW for 6-7 hours.
Remove chicken, shred, and return to pot.
Temper the yogurt with hot broth, then stir into the chili off the heat.
Serve with lime and cilantro.

Notes

Thickener: Mashing the beans is key!
Dairy: Do not boil after adding yogurt to prevent curdling.

Prep Time: 10 mins
Cook Time: 6 hours
Category: Dinner
Method: Slow Cooker
Cuisine: American

Nutrition

Serving Size: 1.5 cups
Calories: 350 kcal
Sugar: 4 g
Sodium: 580 mg
Fat: 6 g
Saturated Fat: 1 g
Carbohydrates: 30 g
Fiber: 8 g
Protein: 40 g
Cholesterol: 95 mg