How do you make a high protein Cobb salad?

Focus on the ratios: use 6oz of lean turkey or chicken, 2 egg whites, and a Greek yogurt-based healthy dressing to maximize protein while keeping fat moderate.

Is Cobb salad healthy for weight loss?

Yes, if you control the dressing portion and swap fried bacon/blue cheese for leaner alternatives like turkey bacon and feta. It is a high-volume, low-carb meal.

What’s the lowest calorie dressing for Cobb salad?

A red wine vinaigrette made with a base of non-fat Greek yogurt or just high-quality red wine vinegar, mustard, and herbs (omitting the oil entirely).

Can you meal prep high protein Cobb salad?

Yes, it stays fresh for up to 3 days in airtight containers. Keep the dressing and avocados separate until serving to prevent browning and sogginess.

How do you make a keto Cobb salad?

The Cobb salad is naturally keto-friendly. Simply omit any corn or sugary glazed nuts. The turkey, eggs, bacon, leafy greens, and avocado are all perfect low-carb staples.

Protein Packed Cobb Salad (High Protein & Weight Loss)

Description

This Protein Packed Cobb Salad features 45g of protein and a healthy cobb salad dressing. A massive, low-calorie volume meal perfect for healthy meal prep!

Ingredients

Scale

The Greens Base

3 cups Romaine Lettuce, chopped
1 cup Baby Spinach or Kale, chopped

The Proteins & Rows

5 oz Chicken Breast or Turkey Breast, cooked and cubed
2 Hard Boiled Eggs (or 1 egg + 2 whites), chopped
2 slices Turkey Bacon, cooked and crumbled
1/2 Avocado, sliced or cubed
1/2 cup Cherry Tomatoes, halved
1/4 cup Cucumber, diced
1 tbsp Blue Cheese Crumbles (or Feta)

The Healthy Cobb Dressing

1/3 cup Non-Fat Greek Yogurt
1 tsp Dijon Mustard
1 tbsp Red Wine Vinegar
1/2 tsp Dried Oregano
1/4 tsp Garlic Powder
1 tbsp Water (to thin consistency)
Salt and Black Pepper to taste

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Instructions

Cook Chicken: Season chicken breast with garlic powder and salt. Grill, poach, or air fry (375°F for 12 mins) until cooked through. Let rest and cube.
Boil Eggs: Boil eggs for 9 minutes for a perfect jammy yolk. Peel and chop.
Crisp Bacon: Cook turkey bacon in a pan or air fryer until crispy. Crumble into bits.
Make Dressing: In a small bowl or jar, whisk together Greek yogurt, Dijon mustard, red wine vinegar, spices, and water until smooth. Adjust water for desired thickness.
Chop Greens: Finely chop the romaine and spinach. Place in a large serving bowl.
Assemble Rows: Arrange the chicken, eggs, tomatoes, cucumber, avocado, and bacon in neat rows on top of the greens.
Dress: Drizzle the healthy dressing over the salad just before serving.
Toss: Toss gently to combine flavors if desired, or eat as composed rows.

Notes

Meal Prep: Keep dressing in a separate container. Store avocado with a squeeze of lemon juice to prevent browning.
Vegetarian: Swap chicken/bacon for roasted chickpeas and smoked tofu.
Dairy-Free: Use a dairy-free yogurt alternative for the dressing.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Lunch/Dinner
Method: Air Fryer/Chopping
Cuisine: American

Nutrition

Serving Size: 1 Large Bowl
Calories: 440
Sugar: 6g
Sodium: 650mg
Fat: 18g
Saturated Fat: 4g
Carbohydrates: 14g
Fiber: 8g
Protein: 45g
Cholesterol: 380mg