What are the spices in Tuscan white bean soup?

A classic Tuscan White Bean Soup Recipe uses earthy herbs and a touch of spice to bring depth to the beans. Common choices include thyme, oregano, and Italian seasoning, plus bay leaves for richness. Some cooks also add red pepper flakes for gentle heat. These simple but powerful spices are what give this rustic Italian soup its cozy, comforting flavor.

What does Tuscan style soup mean?

Tuscan-style soup typically refers to hearty, rustic dishes from Tuscany that use beans, leafy greens, olive oil, and herbs. They’re Mediterranean diet soups that rely on simple, fresh ingredients to create deep flavor. A Tuscan White Bean Soup Recipe captures this tradition perfectly—nutritious, comforting, and rooted in regional Italian cooking.

What are the ingredients for white bean soup?

Most white bean soups start with cannellini beans, onion, carrot, celery, garlic, broth, and herbs. This version adds tomato paste for richness, kale for freshness, and olive oil for authentic Mediterranean flair. Together, they create a healthy Italian soup that’s both satisfying and nutrient-packed.

What is the name of the Italian white bean soup?

There are several Italian white bean soups, but two of the most famous are Ribollita and Minestrone . Ribollita is a Tuscan peasant soup made with beans, bread, and vegetables. Minestrone often includes beans alongside pasta and seasonal vegetables. While this Tuscan White Bean Soup Recipe is simpler, it reflects the same rustic traditions.

What are the ingredients in Toscana soup?

Zuppa Toscana, made popular by Italian restaurants, typically includes white beans or potatoes, Italian sausage, kale, and broth. While not identical to this recipe, it shares the same hearty Tuscan roots. You can easily adapt this Tuscan White Bean Soup Recipe by adding sausage for extra protein and richness.

What are the ingredients for making white soup?

“White soup” often refers to cream-based soups made with milk or cream. This Tuscan version is different—it achieves a creamy texture by blending beans instead of adding dairy. It’s a lighter, healthier twist on a traditional white soup, making it perfect for cozy fall dinners and meal prep.

Tuscan White Bean Soup Recipe | Cozy & Nourishing Classic

Name: Tuscan White Bean Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 3 (15 oz) cans cannellini beans, drained and rinsed; 1 yellow onion, finely chopped; 4 garlic cloves, minced; 2 tbsp olive oil; 2 large carrots, chopped; 1 stalk celery, diced; ⅓ cup white wine (optional, Pinot Grigio); 2½–4 cups vegetable or chicken broth; 1 tbsp tomato paste; 1 tsp salt, or to taste; ¼ tsp black pepper; ¼ tsp red pepper flakes (optional); ¼ tsp Italian seasoning; 2 bay leaves; 1 tsp dried thyme; ½ tsp dried oregano; 2 cups chopped kale, stems removed; Juice of ½ lemon

Description

This Tuscan White Bean Soup Recipe is a cozy Italian classic made with cannellini beans, kale, garlic, and herbs. Creamy without cream, protein-packed, and perfect for fall dinners, holiday gatherings, or healthy meal prep.

Ingredients

Scale

3 (15 oz) cans cannellini beans, drained and rinsed
1 yellow onion, finely chopped
4 garlic cloves, minced
2 tbsp olive oil
2 large carrots, chopped
1 stalk celery, diced
⅓ cup white wine (optional, Pinot Grigio)
2½–4 cups vegetable or chicken broth
1 tbsp tomato paste
1 tsp salt, or to taste
¼ tsp black pepper
¼ tsp red pepper flakes (optional)
¼ tsp Italian seasoning
2 bay leaves
1 tsp dried thyme
½ tsp dried oregano
2 cups chopped kale, stems removed
Juice of ½ lemon

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Instructions

Heat olive oil in a large pot. Add onion, carrot, and celery; sauté 8–10 minutes until softened.
Stir in garlic and tomato paste; cook 2 minutes until fragrant.
Deglaze with white wine and reduce for 3–4 minutes.
Add beans, broth, salt, pepper, herbs, and bay leaves. Simmer 15 minutes.
Remove bay leaves. Blend 2–3 cups of soup until smooth, then stir back in.
Add kale and lemon juice; simmer 3 minutes. Adjust seasoning and serve warm.

Notes

Use chicken broth for extra richness.
For a vegan version, skip wine and Parmesan.
Freezes well for up to 3 months.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: Italian

Nutrition

Serving Size: per serving
Calories: 221 kcal
Sugar: 1 g
Sodium: 650 mg
Fat: 5 g
Saturated Fat: 1 g
Carbohydrates: 25 g
Fiber: 14 g
Protein: 15 g