Can I put smoked paprika in pea soup?

Yes, absolutely! It is the absolute best way to add a rich, deep, smoky flavor to your broth without relying on inflammatory ham or bacon.

What is the secret ingredient in split pea soup?

Aside from the smoked paprika, the true secret ingredient is a splash of fresh lemon juice or coconut aminos. Specifically, stirring these in at the very end perfectly balances the heavy, earthy flavors of the legumes.

Is split pea soup good for you when you have the flu?

Yes, it is phenomenal for recovery. The warm vegetable broth, combined with the therapeutic garlic and onions, makes it an incredibly soothing, immune-boosting meal when you are feeling under the weather.

What is the best soup for inflammation?

The best healing soups utilize a clean vegetable broth base, entirely omit processed meats, and rely heavily on potent anti-inflammatory spices. Therefore, utilizing garlic, ginger, turmeric, or high-quality smoked paprika yields the best metabolic results.

Why does my stomach hurt after eating Vegetarian Split Pea Soup?

Split peas are extremely high in dietary fiber. If your body is not accustomed to a high-fiber diet, it can cause temporary bloating as your gut adapts. Always be sure to drink plenty of water to help the soluble fiber move smoothly through your digestive system.

Vegetarian Split Pea Soup: 1 Best Effortless Comfort Recipe

Description

Craving comfort? This Vegetarian Split Pea Soup is a high-protein, anti-inflammatory soup recipe. Get deep, smoky umami flavor in a rich split pea soup without the inflammatory ham.

Ingredients

Scale

The Base & Aromatics:

1 lb Dried Green Split Peas (about 2 cups), rinsed and sorted for debris
1 tablespoon Extra Virgin Olive Oil (or Avocado Oil)
1 large Yellow Onion, finely diced
2 large Carrots, chopped
2 stalks Celery, chopped
4 cloves Garlic, minced

The Savory Broth:

1 tablespoon Smoked Spanish Paprika (do not substitute with sweet paprika)
6 cups Low-Sodium Vegetable Broth
1 Bay Leaf

The Finishing Touch:

1 tablespoon Coconut Aminos (soy sauce alternative)
1 tablespoon Fresh Lemon Juice
Salt and freshly cracked Black Pepper (to taste)

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Instructions

The Aromatic Sauté: Heat the olive oil in a large, heavy-bottomed Dutch oven over medium heat. Add the diced yellow onions, chopped carrots, and celery. Sauté for 5 to 7 minutes until the vegetables are thoroughly softened.
The Spice Bloom: Add the minced garlic and the smoked Spanish paprika to the softened vegetables. Stir the mixture constantly for exactly 60 seconds. Blooming the spices in the hot oil actively releases their essential oils and creates a deep, smoky aroma.
The Great Simmer: Carefully pour in the rinsed green split peas, the low-sodium vegetable broth, and the bay leaf. Stir everything together and increase the heat to bring the mixture to a rapid, rolling boil.
The Low-and-Slow Breakdown: Once boiling, immediately reduce the heat to low. Cover the Dutch oven tightly and let it simmer gently for 45 to 60 minutes. You must stir the pot occasionally to prevent the heavy peas from sticking to the bottom.
The Acidic Finish: Once the peas have broken down into a thick, creamy stew, remove the pot from the heat and discard the bay leaf.
Balance the Flavor: Stir in the coconut aminos and a generous squeeze of fresh lemon juice to instantly brighten and balance the earthy flavors. Taste and adjust seasoning with salt and pepper as needed. Serve hot.

Notes

Texture Control: If you prefer a completely smooth, velvety texture, you can use an immersion blender to quickly puree half of the soup directly in the pot before adding the lemon juice.
Storage and Reheating: This soup thickens significantly as it cools. Store leftovers in an airtight container for up to 5 days. When reheating on the stove, whisk in a splash of water or vegetable broth to loosen the texture.

Prep Time: 15 minutes
Cook Time: 60 minutes
Category: Soup / Dinner
Method: Stovetop / Simmering
Cuisine: American

Nutrition

Serving Size: 1 large bowl
Calories: 280
Sugar: 6g
Sodium: 380mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2g
Carbohydrates: 45g
Fiber: 16g
Protein: 16g